What is reflexology?
Reflexology is a non-intrusive relaxing, restorative & balancing holistic therapy based on the theory that different points on the feet correspond with different areas of the body.
How can reflexology help me?
Reflexology therapy gently encourages the body to work naturally to restore its own equilibrium and helps clients to cope physically, mentally and emotionally.
Reflexology can be effective for:
- Back pain
- Mood improvement
- Sleep disorders
- Digestive disorders
- Stress-related conditions
- Pain management
- Cancer related symptoms
- Neurological problems
Who can have reflexology:
Reflexology is suitable for most people, of all ages.
What to expect from a treatment:
A detailed medical history will be taken, which helps to guide therapy. The reflexologist uses hands to apply pressure to the feet, different reflex points will be worked upon. The treatment lasts about 45 minutes, it is best to wear comfortable clothing so you can fully relax during your treatment.