On the initial assessment an extensive consultation will determine the most appropriate form of rehabilitation for each patient. This will include a review of the patient’s history and any relevant physician recommendations. Treatment plans for each patient will then be discussed and designed to accelerate recovery.

Sports Rehab
Choose from injury assessment and treatment; return to sport rehabilitation; bio-mechanical assessment; or injury prevention; all designed boost the athlete to his/her optimal performance.

Our podiatrist has been trained to prevent, diagnose, treat and rehabilitate abnormal conditions of the feet and lower limbs, as well as prevent and correct deformities, keep patients mobile and active, relieve pain, and treat infections.

Deep tissue, soft tissue and sports massages available, for a choice of either 30, 45 or 60 minutes.

A form of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.

A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

Physio-led Pilates / Ab-lates
We offer ‘all level’ classes, which are excellent for those who have not attended Pilates classes before and/or are suffering with back pain or any other musculoskeletal conditions, as well as suitable for those more experienced in Pilates, as we utilise a variety of small equipment to increase the intensity.

Core Stability classes
An evidence based circuit class that addresses muscle imbalances around the lumbar and pelvic region. The aim is to increase your fitness and functional activity.

Foam Roller classes
Designed to work out the “knots” in your muscles. Similar to the practice of self-massage.

Yoga classes
Yoga has been shown to improve flexibility, posture, and balance, strengthen bones, and increase muscle strength, as well as calm and clear the mind.

For a full list of prices and options, see our prices page.

We also offer vouchers for all of our services. Please enquire at 020 3719 7256.

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